Fitness

The Critical Bench 2.0 Method – Review for Muscle, Strength Training

Critical Bench 2.0 is the perfect guide for developing upper body strength and mastering the correct techniques used in each muscle group, including the hips and legs. It was developed by Mike Westerdel as a way of developing his own upper body mass and strength and helped achieve the muscular tone he wanted. Mike Westerdel …

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Yoga Burn – Review

How it Works Designed specifically for women, the secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the …

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