So this is a review of Eat Stop Eat by Brad Pilon. Brad says that he’s found “The Shocking Truth That Makes Weight Loss Simple Again.” He said that with his fasting method, you’re able to lose weight in an enjoyable fashion without restricting yourself from your favorite foods. It’s based on the theory of intermittent fasting, which focuses on when you eat rather than the types of foods you include or restrict.
Eat Stop Eat is a tremendous weight loss product especially for those who are new or relatively new to fasting. It is incredibly simple yet effective. Brad Pilon has addressed the fact that to lose weight you need to be in a calorie deficit. Your body is almost automatically put into a caloric deficit when you fast for 24 hours once or twice a week and adhere to an exercise routine.
It contains tons of high-quality information on the benefits of fasting with a bunch of references and studies to back up his claims. Whether you’re a complete newbie, or you’re a fasting veteran, there’s so much valuable information in this book that’s beneficial for anyone looking to lose weight with fasting. He dives deep into the concept of how high Insulin levels prevents your body from burning fat, and fasting is one of the most effective methods to drop your insulin levels is by fasting. It also contains information about how beneficial Growth Hormone is for the body, and how fasting can increase the amount of GH that your body produces.
Pilon’s plan involves fasting up to two times a week, and it does not require you to give up any specific food group.
Realistic projections are included. In order to lose weight, you need to be able to follow a few key habits for a prolonged period of time.
Scientific research supports intermittent fasting as an effective weight-loss tool. One review of literature, published in Obesity Reviews in 2011, found that up to 12 weeks of intermittent calorie restriction – similar to the Eat Stop Eat plan – was as effective in weight loss as reducing calories by a set amount every day; in addition, it helped dieters retain more lean muscle mass.
Having to fast every week may not fit your lifestyle. Richard Bloomer, chair of health sport sciences at the University of Memphis in Tennessee, told the journal CMAJ in 2013, “Most people aren’t going to be able to do it.” Pilon admitted to the same reporter that Eat Stop Eat is best done privately because it interferes with regular social interactions, like meals with family or friends.
The diet may cause headaches and crankiness in some people, and is not a viable choice for diabetics, pregnant women or those with a history of eating disorders like bingeing. The plan permits artificially sweetened drinks, which may actually make you crave sweets or choose unhealthy foods because you have “saved” calories.
Eat Stop Eat doesn’t make any specific meal-plan recommendations for non-fasting days, leaving you to demonstrate enormous self-control and judge for yourself what to eat – an area in which many people who struggle with their weight need guidance.
The actual fasting protocol itself can be summed up in a page or two. The majority of this book is educating the reader on the benefits of fasting. We think this is a good thing because if Brad Pilon were to say to you “don’t eat for 24 hours,” it wouldn’t be as effective as educating you on the benefits of fasting and THEN laying down the protocol.
Overall,Brad Pilon has created a fasting programme to help lose weight permanently. It is a simple to follow there is a huge amount of useful information concerning fasting and research and studies to support. This is worth trying and at only $10 for a limited period, why not!
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