The Critical Bench 2.0 Method – Review for Muscle, Strength Training

Critical Bench 2.0 is the perfect guide for developing upper body strength and mastering the correct techniques used in each muscle group, including the hips and legs. It was developed by Mike Westerdel as a way of developing his own upper body mass and strength and helped achieve the muscular tone he wanted.

Mike Westerdel has subsequently released more than a dozen other books and guides and is well-known in the fitness industry.  The Critical Bench will help you to avoid the injuries and strain that can be caused by inadequate use and improper form when lifting. This program uses bench exercises that will allow you to lift an increased weight on a steady basis over 10 week timeframe. You will be building muscle mass and strength and crafting the body you’ve always wanted.

When you do a heavy and intense bench press… you can shock your muscles into growing faster than they usually would. And because of the intensity of the bench, your body releases a ton of anabolic hormones into your bloodstream. Things like testosterone and human growth hormone.

So bottom line… if you focus on increasing your bench press… and the amount of weight you lift on the bench press, you WILL gain muscle and lose fat. And as a result… you’ll look bigger, more muscular, and also leaner.

How it Works

The theory within the Critical Bench 2.0 program is based on putting a progressive amount of stress on your body, starting with a small amount of weight and increasing it slowly. This is natural and safe and will allow you to gradually gain strength while building muscle.

When you start to develop more muscle and it burns more calories than fat, you will have a stronger and leaner physique. However, the routine static workouts that most people do will not provide the stress that is required for the body to produce growth hormones that are needed to build muscle quickly. The Critical Bench 2.0 program is designed to give you a roadmap to success with graduated weight increases, mental conditioning, proper lifting techniques and the right amount of rest between each workout.

When you follow this program you will be able to increase your lifting power by at least 50 pounds within the next 10 weeks. This might seem like a very dramatic increase, but the program really works. There are no special diets required, no expensive supplements that you need to buy and no complicated equipment that you need to purchase. All it requires is that you are dedicated to following the workout plan. The program also contains a lot of extra material such as the Critical Deload Routine, the Bench Press Fundamentals, and 80 customised training logs that you can use to track your progress.

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What do you get?

The Critical Bench 2.0 program includes a few different elements. The Master Manual is a six part detailed instruction book that offers an incredible amount of information on supplements including info about nutrition, weightlifting info, supplements and much more. Then, the book goes into the psychological aspects of weight lifting and the mental toughness that is required. There is a chapter that is all about efficient techniques, including the critical warm ups that are required to avoid pain and injury.

The book also explains the importance of adding variation to your workout to keep your body from being stagnant in the same daily routine. You’ll learn about how each part of the routine works to prepare each muscle group to support the next exercise. You’ll also get a custom training log that will guide you through the incremental increases from 100 to 500 pounds, so that you can progress slowly with small 5 pound increases.

Our Verdict

One of the main benefits is that it only requires very basic gym equipment that can be found anywhere, such as weights, dumbbells and a weight bench. Also, there is a lot of information in this book that is very helpful when it comes to body building and increasing your muscle mass.

When you start lifting weight in an incremental way that is explained in the book, your body will start to adapt and get stronger so that it can handle that additional weight. That is how muscle gains are made – you will keep on lifting and getting stronger.

The bench press is a very effective exercise for your entire body and it can be very intense and demanding. When you do an intense and heavy bench press you will be able to shock your muscles into growing faster. This will cause your body to release anabolic hormones into your bloodstream, which will cause you to gain muscle and lose fat.

You do have to work hard to see results, and stay away from too much junk food, binge drinking, partying, and get proper sleep. But if you make an effort, I think you’ll be very happy with the results you get.

The program also offers a 100% money back satisfaction guarantee. If you try the program and it doesn’t work for you, all you have to do is let them know and you will get a refund – no questions asked. This means that it is completely risk free to give it a try.

Critical Bench Program 2.0


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